Bodybuilding for Women Over 50: Top Reasons Age Doesn’t Matter!

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I think you’d agree with me if I said that a lot of women are confused about how to get into incredible shape, especially at 50 years of age or beyond.

Perhaps you’re confused as well.

You see all these women with incredible bodies, yet there you are doing endless cardio classes and spin classes only to look nothing like them.

As it turns out, you are absolutely 100% more than capable of getting into the best shape of your life at virtually any age.

You see, most people tell you that you need to do more cardio, “eat healthy”, do weird diets, do spin classes and more…

…and I promise you that that is all rubbish and that there is a much better and easier way to get into incredible shape – and I think you’re going to love it!

In today’s post, I am going to share the “secret” (it’s not really a secret…) that so many women use to get into better shape than they ever have been, and I will show you just how easy it is to get started.

This Woman is LIVING PROOF That You Can Look Incredible (Whatever That Is to You) At Any Age!

You can’t argue with Evelyn’s beauty.

At the time of the video shoot (December 19th, 2016) Evelyn was 61 years of age – so no one out there should have any more excuses as to why you can’t get into good shape at ANY age!

But that’s not all…

Getting into the Shape YOU Want and Getting the Body YOU Want Depends on You Doing the Correct Things

When it comes to achieving anything in life, sure you can do it at any age.

I don’t care if you’re a young, vibrant individual or a seasoned veteran of the life game – all of that makes no difference.

It also makes no difference where you’re from, your genetics, what other women are doing, how that 20-something-year-old has that incredible body and you don’t – get that all out of your head!

The most important thing to keep in mind is that, with the correct guidance, one can achieve anything.

So what, you want those same tight, luscious and perfectly proportioned lower bodies these young girls have?

You absolutely can have that (if that’s what you want).

Have you ever heard the saying  Age Is Just A Number? 

Yes, you have. We have all heard it and it’s true.

What I want to share with you today is the fact that the problem lies in what you’re currently doing.

You might find yourself participating in:

  • Endless spin classes
  • Running on treadmills for hours
  • Doing crazy amounts of cardio training classes
  • Yoga
  • Jogging
  • Walking

… yet you still don’t have the body you want!

Do you think that women that are in great shape have some sort of secret magic sauce? I think not.

Lucky for you, you have stumbled upon one of the most essential physique and personal development blogs on the internet and we’re going to explore just that:

How do I get the body of my dreams as a woman who is 50 or above?

I have news for you:

Bodybuilding and exercise for women over 50 is now more possible than it ever has been.

You see, all you need to do is find the information that will guide you through what must seem to you an impossible task – but once you have the information, you’re going to get incredible results.

Let’s Remap Your Brain to Actually Get the Results You Want (Because it IS Possible…)

I think that there’s a fantastic way to go about doing anything in life, and it’s simply doing the right thing.

Whether you’re trying to get into shape or simply lose weight, there are incorrect practices and correct practices.

The thing is that most people do the incorrect practices for long periods of time expecting different results.

You might be one of the women who participate in incorrect practices which is preventing you from obtaining your dream body!

That’s gotta stop and I’ll show you exactly how you can transform your body and have the desired shape you’ve always wanted.

Bodybuilding is possible for women, no matter the age, you just have to promise me one thing:

Stop doing all the nonsense!

There are two main things that contribute to your ability to get the body you’ve always wanted:

  1. If you are overweight, you must lose extra fat in order to begin building your “shape”
  2. Weight loss alone won’t do you any favours – you must begin implementing the correct workout (or bodybuilding strategy)

When I speak of bodybuilding, I don’t mean “stage-ready, shredded condition” that looks nasty and unhealthy.

I am a bodybuilder. I am a male, but I am not overly bulky.

You don’t need to be bulky and look “ugly” to be a bodybuilder.

Bodybuilding is simply another word for “building a healthy and great looking body”.

Let me show you exactly how you can implement the right strategies and get the body YOU want!

How Will YOU Benefit from Using the Right Fitness Info?

There are a variety of methods that can get you into amazing shape, but I would argue that it all boils down to what it is you’re doing.

If you want something badly enough, you will find a way to figure out the right way to do it.

You will find the correct information and likewise, I can give you all the information in the world and if you don’t want it, you won’t do anything with it.

However, since you’re here today I am going to go out on a limb and assume that you do want to get into amazing shape.

So, what are the benefits to finding the right way of obtaining your dream body?

Well, let’s begin:

  • You will be able to obtain that sleek, sexy appearance without doing all of the unnecessary stuff such as treadmill-running and spin classes (forget all that nonsense)
  • The saying goes, fat loss happens in the kitchen – NOT on the damn treadmill!
  • In order to lose weight, you will learn how to actually LOVE losing weight by finding out how to eat big meals throughout the day
  • You can obtain your dream body and actually love the whole process by utilising the right methodology
  • Doing only what’s necessary will help you save time, not become frustrated and actually see the results you want to see!

Obtain the Right Strategy – and Ditch All The B.S. That You’re Currently Doing!

Remember when I talked about getting the correct guidance? Guidance is something that anyone striving to achieve anything in life requires.

Whether you want to be a successful business person or a fitness model – you need guidance in the form of personal training, books, nutritional books, bodybuilding books or online fitness resources such as YouTube and fitness courses.

Right now, two of the hottest fitness courses available for women are from a company I personally endorse.

If you haven’t heard of Rusty Moore yet, you’re really missing out! Rusty’s Visual Impact has transformed thousands of women’s lives and you’ll find out exactly why this is good news for you as well.

Rusty has revolutionised the fitness industry in a way that is truly astonishing. Gone are the days of slaving our butts off on a treadmill or elliptical with no results to show after one or two years.

Gone are the days of eating chicken breasts and broccoli or eating strictly low-carb diets. That’s all a heap of nonsense.

When it comes to men and women, Rusty has us covered – we can now enjoy a high-quality workout without becoming a slave to our fitness journey.

But don’t take my word for it!

Make sure you’re well-informed and are following the correct advice when it comes to building the body of your dreams.

As a woman in her 50s, it’s so important to have the correct guidance in terms of shaping your body to your liking – stop wasting your precious time and begin using the right information!

What do YOU plan on doing to get the right information and implement this to get the body of your dreams? Leave a comment below!

As always,
Yours truly,


  1. I need a bodybuilding program and diet for women over 50. I am already a bodybuilder, I just need a better program specific for women over 50. Do you have any suggestions?

    1. Hi Fel,

      Bodybuilding is not really age-specific to be honest with you. The same principles apply whether you’re 15 or 65 – you must get stronger in the gym in order to progress. Luckily if you check out the Visual Impact for Women program you get everything you need in one convenient package.

      Hope this helps!

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