kinobody warrior shredding review

Kinobody Warrior Shredding Review: How to Get a Six Pack of Abs and Get Shredded

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Product: Kinobody Warrior Shredding Program
Price: $69
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My Rating: 8.5 out of 10
Return Policy: 30-Day Guarantee

Alright guys, today we’re going to be talking about how the Kinobody Warrior Shredding Program can help you shred unnecessary fat while building an incredible physique comprised of hardened, ripped and shredded muscle.

Oftentimes I see people that have the same problem: They have underdeveloped muscles and too much extra body fat leading to a condition called the “skinny-fat” physique. This is exemplified by having a “spare tire” or too much belly fat where you cannot see your ab definition. This and extra fat around the love handles and lower back.

Today we’re going to be discussing how this program might be for you if this is your current physique. 

If you want to lose some fat and build dense muscle, the Warrior Shredding Program might be for you and we’ll explore why it might or might NOT be for you!

Kinobody’s Warrior Shredding Program: A Brief Overview

Great example of the Warrior Shredding Physique – Not too muscular, but adequately lean and quite defined.

Think of Brad Pitt in Fightclub. Ryan Reynolds in Blade Trinity. Patrick Bateman in American Psycho (Christian Bale).

You don’t have “massive” muscles and a bulgy-looking, steroid-induced appearance – rather your body is lean, shredded to the bone and you look fit and sexy in clothing.

With your shirt off, you turn heads and blow the proverbial socks off of your female admirers.

Low body fat and solid muscle development is the aim of the Warrior Shredding Program. 

If you’ve been following Physique Authority’s blog for any amount of time you would have noticed that there is a trend when it comes to working out – lose fat and build a solid amount of muscle to get the physique you’re after. 

This could mean losing 5, 10 or 50 pounds of fat and this is something only you can decide. Your physique should look the way you want it to look – not the way magazines or fitness celebrities make you believe you should look. That’s nonsense.

In terms of getting lean and looking shredded, the first step is having a good foundation. What this means for you is losing extra fat if you have too much. The next step would be to build solid and dense muscle. Warrior Shredding teaches you exactly how to do this.

Armed with a complete diet protocol including intermittent fasting (if you enjoy it) and a 3-days-per-week workout split the Warrior Shredding Program takes all of your needs into account to craft your body the way you want it to look.

When you do this program your face gets lean and angular, your chest gets squared up and tight, your muscle definition is good and you look shredded – but not while looking bulky and ugly. Warrior Shredding will get you lean and ripped.

Everything in this course is extremely manageable for most people and will lead to better results because you will stick to the plan. Greg makes it all enjoyable which will make you more likely to just do it.

What Does Greg Have to Say About the Warrior Shredding Program?

Greg has developed the Warrior Shredding Program for those who want to lose extra fat and build a highly proportionate, lean and ripped physique. 

In this video he will be discussing all of the relevant details that will allow you to have a glimpse of what you can expect from the program.

Make sure to stay tuned until the very end of the video to have a look at a couple of real-life testimonials from two guys Greg runs into that are doing this exact program.

Let’s Take a Look at the Pros and Cons

Let’s not get ahead of ourselves. There are always going to be negative aspects of anything you do and the Warrior Shredding Program is no different.

There is one distinct con of this program. Why don’t you keep reading the article to find out what it is. I’m sure you’re already aware of where this is going – so let’s jump right in, why don’t we.


  • excellent for beginners looking to transform their physique (warning: nothing happens quickly in life and this is no exception! Do NOT expect overnight results)
  • the foundation for this program is that you only work out 3 days per week at about 1 hour per workout meaning that you don’t slave your butt off in the gym all week
  • you are losing extra fat while building strength – and this will naturally lead to a shredded physique once your body fat levels are low enough
  • no guess work – Greg lays everything out exactly the way you need to do it in order to get to your target physique. Nutrition, workouts and rest are all covered so you can focus on what’s important.
  • losing fat and gaining muscle is easier than ever 
  • most peoples’ issue with their body is too much fat and underdeveloped muscle which the Warrior Shredding Program does an excellent job at correcting


  • it will take dedication, commitment and above all – patience – to realise the warrior physique
  • this program is not designed for those who want to reach their fullest muscle-building potential as it is aimed at those who want to get “ripped” and lose body fat
  • doing this program will get you started on your muscle building journey but will not maximise your muscle gains
  • Warrior Shredding is mainly aimed at those wanting better muscle definition and is not aimed at those wanting pure size

What are Other People Saying About the Warrior Shredding Program?

Many men have said that this program’s approach goes against everything that they thought was correct about fitness and health. 

When you’re only working out 3x per week you have so much more time to enjoy the rest of your life – and you don’t become a slave to fitness.

As we’ve discovered from the two gentlemen in the video above, they have been able to get super lean, shredded to the bone while only working out as prescribed in the Warrior Shredding Program. This has gone directly against everything they thought they knew. 

When losing fat and building solid strength are your main goals, this is ideal for you and tons of guys out there have had these exact results. 

It’s Set: You Need to Get Warrior Shredding if You Want to Finally Get Ripped and Lean

Let’s be real here for a minute. If you want to get rid of extra body fat and build up some solid muscle at the same time this program is for you.

By the end, you will look fantastic – shredded to the bone with low body fat and pretty impressive muscle definition. However, if you’re looking for a bodybuilding program that will maximise your muscle growth this program might not be best for you.

You can certainly start here but you will need to move on to something else afterwards. There are a variety of programs out there that will teach you how to maximise your muscle growth, some of which you can find on this website.

If this program is in line with your goals (getting lean and ripped) this is a must-have program for you. 

Alright guys, I want to extend a huge thank-you for taking the time to read my reviews. It really means a lot that you stop in to check things out.

Of course Physique Authority provides tons of free information, once and a while I like to give you the opportunity to read about some of the fitness industry’s leading programs and products – and ones I truly believe in myself or have used.

What do you guys think of all this? Leave me any comments, questions or stories down below. I answer all comments!

As always,
With love,


  1. Ever since they have blown up on my Facebook, Kinobody has been on my mind for quite some time now. They showcase incredible videos, with people living the life that most would only dream, but with no substantial reviews. I really enjoyed this in-depth overview of their program. Thank you so much!

    1. Hey Alex, thanks for stopping by. User testimonials can be found on the website if you’re interested in checking that out. I appreciate you stopping in today and I hope to see you again soon!

  2. Hello Mike
    Is this program just for men? I know you said it covers nutrition but is that meal plans or just telling you the types of food to eat? Your doing one arm push ups? Not bad:) Lol Have you done this program yourself? Those guys do look pretty ripped. What type of equipment do you need for this? This would make a nice christmas gift for someone who was planning on starting to work out.
    Thanks for sharing and good luck.

    1. Hey Angie, thanks so much for stopping in! Alright, let’s tackle each of your questions one by one 🙂

      – Is this program just for men?
      This program is NOT just for men – however, there are better alternatives for women that specialise in a woman’s physique. For that, you’re welcome to check out my reviews of the Kinobody KinoBOOTY Program or the Goddess Toning Program. This program is more specifically designed for a men’s physique, however, but women are of course more than welcome to do it as well.

      – What about the Warrior Shredding Nutrition?
      Warrior Shredding will cover everything from how much to eat, how to make sure you are getting the right amount of calories, protein, fats and carbs. It’s a complete weight-loss and muscle building program that covers all aspects of dieting down. Let me know if you have any other questions!

      – Have I done this program myself
      Great question! I have not done this program myself because I am currently doing one of the Kinobody programs that focuses more on dense/filled out muscle and not simply shredding up my body. The program I am doing is called the Kinobody Greek God Program which you can learn more about here

      – What type of equipment will be required for the Warrior Shredding Program
      Another awesome question. You will be required to do various movements that will demand access to barbells, dumbbells, power racks, etc so a gym membership (or a home-gym) is of paramount importance.

      Thanks for stopping by, again, and again, ask any other questions you might have!

  3. That sounds actually like something for me. I am pretty skinny with low overall body fat. For me it is a little bit unfortunate that my body seems to concentrate every single % at my belly and nowhere else 🙂

    Anyway, this seems to be the right thing if want to start working out?

    Also, can you give me an idea how big the nutrition part in the program is?

    Thanks a lot,

    1. Hey Manny,

      Thanks for taking the time to read and ask some questions. I am always glad to answer any questions people have. 

      The Warrior Shredding Program is suited for anyone looking to lose extra body fat and gain more muscle density and definition – a physique that is akin to Brad Pitt in Fight Club or Christian Bale in American Psycho.

      This physique is characterised by a slim, narrow waist, and broad, dense shoulders leading to the V-taper physique.

      If this is something you’re interested in, this program would be perfect for you or any other guy looking to achieve that look.

      As with any Kinobody programs, Greg makes nutrition the number one thing. The nutrition is laid out in a way to make it the most enjoyable for you. You get to eat all the foods you love, and as much as you want, all whilst employing intermittent fasting to make it effortless and enjoyable.

      I hope to see you again soon and let me know if you have any other questions!

  4. Thanks for sharing this program. I’d like to get shredded with six pack abs. 🙂

    I might have missed it, but I didn’t see whether there is a specific diet plan that needs to be followed.

    I currently do HIIT workouts and I’ve lost quite a bit of weight. But I believe what really helped with my HIIT workouts was the fact that I followed a strict diet plan.

    Don’t programs like this only work if accompanied with specific diet plans?

    1. Hey Marco,

      Thanks so much for stopping in! Yes, I completely agree. Specific diet plans need to be in place in order to lose any significant amount of weight. The Warrior Shredding Program offers just that – a specific diet plan to get you shredded up.

      Greg from Kinobody completely understands that in order to maximise your efforts when it comes to the gym and attempting to lose weight you must employ the correct dieting strategy as well which is absolutely included in this program!

      Cheers! Let me know if you have any other questions!

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